Featured in Wind Down Without Mint
Native to Asia and Europe
Herbal Energetics: Cooling • Grounding
Associated Sign(s): Aquarius
Associated Chakra(s): Root
Valerian Root, sometimes called “All-Heal” or “Baldrian,” is a deeply grounding herb, celebrated for its calming and restorative properties. This plant ally is a mild antispasmodic and sedative, which can help ease tension, soothe anxiety, and promote restful sleep. GABA (Gamma-Aminobutyric Acid), is an inhibitory neurotransmitter that encourages the central nervous system to “pump the breaks” and regulate excitability in nerve cells. Valernic Acid and other key components in Valerian Root can increase levels of GABA in several ways.
Valerian reminds us that rest is sacred work. By slowing down, releasing what weighs on the mind, and allowing ourselves to be held in calm, we create space for healing, renewal, and quiet strength to take root. It invites us to trust that true resilience often begins with gentle restoration, both for the body and the spirit.
The Valernic Acid can activate GAD (Glutamic Acid Decarboxylase), which signals the body to synthesize more GABA. Valerian Root can block the reuptake of GABA into nerve cells, which keeps more of the neurotransmitter in the synaptic cleft. And also inhibits the enzymes that break down GABA, which helps to maintain higher levels of GABA in the brain.
Beyond its physical effects, Valerian is revered for its rich spiritual and protective energy. It has long been used in rituals to foster peace during times of stress, transform heavy emotions like guilt or shame into self-compassion, and strengthen connection with the divine. Folklore holds that Valerian’s strong scent repels negativity, guarding against psychic attacks and unwanted influences. Its supportive presence has also been associated with invoking optimism and renewal, particularly during periods of transition or ritual observances. When combined with companion plants like Lemon Balm, it encourages relaxation without dulling clarity.