Chamomile
Matricaria Chamomilla (Order: Asterales → Family: Asteraceae → Subfamily: Asteroideae → Genus: Matricaria)
Native to Eastern and Southern Europe, and Northern and Western Asia
Herbal Energetics: Cooling • Drying
Associated Sign(s): Cancer
Associated Chakra(s): Solar Plexus
Featured in Digestive Aid, Preparing for Spell Work, and Wind Down Without Mint
Chamomile, sometimes called “Ground Apple,” is a gentle yet powerful herb with a long history of varied uses. Best known today as a soothing bedtime tea, chamomile is a nervine and antispasmodic that may help ease tension, anxiety, and insomnia. It can also help relax muscular tightness, which makes chamomile a great companion plant for people with menstrual or abdominal cramps. It may help to sooth inflammation, and has been used to promote a more grounded sense of inner calm and to support people working to release blocked or stored emotional stress.
Evidence demonstrating the use of chamomile has been found in settlements dating as far back as the Paleolithic era. Although chamomile can be enjoyed on its own, including supporting companion plants like Lavender, Peppermint, or Passionflower can help amplify their physical and energetic properties.
Chamomile has been used to enhance focus while gently clearing the way for intentional, heart-led action, making it a favorite for some artisans, entrepreneurs, and spiritual practitioners. It is often used in spells or rituals for attracting prosperity, banishing curses, and calming tempers. It can also help to realign with your inner wisdom, build emotional resilience, and cultivate a sense of safety within your body or your situation. In moments of tension or transition, chamomile offers a steadying presence and a soft reminder: you are safe, held, and capable of creating peace within.